News & Updates
Presentation Announcement: Setting Priorities for Aspiring Leaders
When you transition into a formal leadership role, your primary responsibility shifts from doing “the work” to guiding the people who do it, all while navigating new, competing demands on your time. Too many professionals step into management without a roadmap for this transition. The result? Burnout and misplaced energy on the wrong priorities at…
Autumn Intention: The Whisper of the Wind
With autumn walking in, I will observe myself at rest. I welcome the change that comes with the seasons. Being still, I will watch the transformation. I will listen to the whisper of the wind and the lullaby of the leaves as I gently retreat within.
A Daily Journaling Practice
The author describes a journaling technique learned during yoga teacher training, involving a grid divided into four quadrants: Intellectual, Physical, Emotional, and Spiritual. Each quadrant prompts reflection on feelings, limiting beliefs, personal impacts, and self-forgiveness. This method encourages holistic self-awareness and compassionate self-exploration.
Dr. Treca Bourne (Dr. Treca LLC) 